Silks
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We love sequences that make connections in a way that explains fabric theory. This sequence takes us into a same side wrap in a different way, and we love to see our students have “Ah-ha” moments when they make connections like they do in this sequence.
Become an Aerial Fit Online paid member to access the video for Push Me Pull You to Same Side Descent. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
