Silks
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This is a mini sequence that combines a couple of different types of climbs, and challenges the student to find a spin in each different direction during the climb. This sequence is a brainy challenge to end up on the correct side of the silk, and to generate the spin in the opposite direction at different points during the climb.
Become an Aerial Fit Online paid member to access the video for Russian Flirt Climb Sequence with Spins in Different Directions. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
