Silks
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Single Arm Shoulder Rotations is a drill that we teach to our intermediate and advanced aerial silk students as they work on skills like Skin the Cat, Hip Key Roll Up, and other skills that require shoulder mobility in various directions. The key to this drill is understanding how to share weight effectively and how to feel and use gravity to your advantage as you move through space.
Our tutorial includes key tips and common mistakes to avoid with this effective aerial silks drill for the shoulders.
Become an Aerial Fit Online member to access the video for Single Arm Shoulder Rotations. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Single Arm Shoulder Rotations.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Single Arm Shoulder Rotations and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Single Arm Shoulder Rotations to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Single Arm Shoulder Rotations. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Single Arm Shoulder Rotations. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Single Arm Shoulder Rotations. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Single Arm Shoulder Rotations. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Single Arm Shoulder Rotations. They are fun, creative, and challenging sequences from our aerial video tutorial library.
