Silks
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Single Knee Mount is a simple and clean way to get to sitting on a fabric knot. We teach this to new beginner students and often build sequences that start from it. This is an easier variation of Double Knee Mount to Seated, and once students are comfortable in Shoulder Hang they’re ready to learn it.
Single Knee Mount is a simple way to begin building core and leg lifting strength in new students. It’s also a useful transition to get to seated on a knot that’s too high to swing a leg up and over onto.
Become an Aerial Fit Online member to access the video for Single Knee Mount. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Single Knee Mount.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Single Knee Mount and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Single Knee Mount to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Single Knee Mount. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Single Knee Mount. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Single Knee Mount. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Single Knee Mount. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Single Knee Mount. They are fun, creative, and challenging sequences from our aerial video tutorial library.
