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Students love working on this simple and short mini-sequence because it’s a good reminder that aerial is about using the full body, not just the arms or the gripping muscles. This is a quick mini-transition that can easily to added to any sequence that involves splits.
Become an Aerial Fit Online paid member to access the video for Splits Clap to Beeman Sit. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
