Silks
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The Windmill Hip Key with Straddle Up Drill is a more advanced Windmill Hip Key drill that we give to our aerial silks students who are strong enough to lift their hips high, but who are confused about how and when to do that during the windmill entry to hip key. This challenging conditioning and pathway drill is for aerial students who already have a strong straddle up from the air, and without that this drill can be too much to ask strength wise. When we teach this drill to our aerial silk students it helps them master their Windmill Hip Key.
Become an Aerial Fit Online member to access the video for Windmill Hip Key with Straddle Up. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Windmill Hip Key with Straddle Up.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Windmill Hip Key with Straddle Up and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Windmill Hip Key with Straddle Up to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Windmill Hip Key with Straddle Up. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Windmill Hip Key with Straddle Up. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Windmill Hip Key with Straddle Up. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Windmill Hip Key with Straddle Up. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Windmill Hip Key with Straddle Up. They are fun, creative, and challenging sequences from our aerial video tutorial library.
