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The Ankle Knee Hang on aerial sling is a move that Jordan discovered when she was playing around with the Arabesque Roll Up. This ankle hang variation has an additional support for the other knee to help share the weight and make the ankle hang easier, so for teaching purposes this skill is one that is often revisited in our aerial sling curriculum.
It’s more interesting than a regular ankle hang and it’s also more accessible, so that’s a winning combination when teaching mixed levels and different bodies. Our aerial sling teaching tutorial for the Ankle Knee Hang on aerial sling covers key teaching and technique tips as well as common mistakes to avoid, and class planning resources to build on the skill or break it down further.
Become an Aerial Fit Online member to access the video for Ankle Knee Hang: Arabesque Roll Up Entry. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial sling skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Ankle Knee Hang: Arabesque Roll Up Entry.
These are the most common mistakes we see with students when they are learning how to do the aerial sling skill Ankle Knee Hang: Arabesque Roll Up Entry and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial sling skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Ankle Knee Hang: Arabesque Roll Up Entry to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Ankle Knee Hang: Arabesque Roll Up Entry. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Ankle Knee Hang: Arabesque Roll Up Entry. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial sling choreography.
These are the next steps we teach to our aerial sling students after they’re comfortable with Ankle Knee Hang: Arabesque Roll Up Entry. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial sling skills.
These are some of the more advanced sling skills that build on the strength and control taught in Ankle Knee Hang: Arabesque Roll Up Entry. They are not the next immediate steps, but rather long term planning goals.
These are aerial sling sequences, transitions, and combinations that include the aerial skill Ankle Knee Hang: Arabesque Roll Up Entry. They are fun, creative, and challenging sequences from our aerial video tutorial library.
