Sling
|
|
This aerial sling tutorial video covers a simple teaching sequence that includes many variations to explore. The Catchers to Gazelle and Catchers to Hip Key Sequence starts with a simple beginner transition and then builds on that to challenge students who have more experience.
This aerial sling sequence revolves around catchers wraps, and our teaching tutorial includes different options for getting into the wrap as well. We think of this sequence as having three different variations…starting from easiest and moving up to more challenging. Within each version there are different options to explore as well, and we include tips for challenging your students both mentally and physically when teaching this aerial sling sequence and set of skills.
Become an Aerial Fit Online pad member to access the video for Catchers to Gazelle & Catchers to Hip Key Sequence Variations. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These aerial sling skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
