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J Roll is a classic small droplet on aerial sling, and there are many different ways to set this move up and many different aerial sling wraps that the movement will work in. When we teach J Roll to our aerial sling students, we start them with the basics so they’ll understand the supports and the leg movements that need to happen. Then later they as they advance in their aerial sling practice they can translate this movement into a variety of different situations on sling. The basic variations of J Roll shown in our tutorial video also make for fun moves all on their own. Our aerial sling teaching tutorial video covers the J Roll foundations that we teach in the bottom of the sling when we first introduce this movement to our students.
Become an Aerial Fit Online member to access the video for J Roll: Basics. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial sling skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at J Roll: Basics.
These are the most common mistakes we see with students when they are learning how to do the aerial sling skill J Roll: Basics and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial sling skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the J Roll: Basics to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for J Roll: Basics. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of J Roll: Basics. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial sling choreography.
These are the next steps we teach to our aerial sling students after they’re comfortable with J Roll: Basics. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial sling skills.
These are some of the more advanced sling skills that build on the strength and control taught in J Roll: Basics. They are not the next immediate steps, but rather long term planning goals.
These are aerial sling sequences, transitions, and combinations that include the aerial skill J Roll: Basics. They are fun, creative, and challenging sequences from our aerial video tutorial library.
