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Russian Roll is a very challenging move on aerial sling, but once it’s been mastered, then it’s an exciting transition that can be done in many different ways and in many different wraps on the sling.
In our aerial sling classes, we teach the two leg version of Russian Roll after our advanced aerial sling students have already mastered the single leg version that we have detailed in our building blocks. Our aerial sling teaching tutorial video covers the details and progressions we use when we teach the double leg Russian Roll to our students. In our tutorial videos for aerial sling we also cover two different body style variations that can be fun to explore for choreography, and two different Catchers Wrap Russian Roll variations as well.
Become an Aerial Fit Online member to access the video for Russian Roll: Two Legs. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial sling skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Russian Roll: Two Legs.
These are the most common mistakes we see with students when they are learning how to do the aerial sling skill Russian Roll: Two Legs and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial sling skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Russian Roll: Two Legs to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Russian Roll: Two Legs. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Russian Roll: Two Legs. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial sling choreography.
These are the next steps we teach to our aerial sling students after they’re comfortable with Russian Roll: Two Legs. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial sling skills.
These are some of the more advanced sling skills that build on the strength and control taught in Russian Roll: Two Legs. They are not the next immediate steps, but rather long term planning goals.
These are aerial sling sequences, transitions, and combinations that include the aerial skill Russian Roll: Two Legs. They are fun, creative, and challenging sequences from our aerial video tutorial library.
