Sling
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This Up Down and Around Warm Up sequence on aerial sling was developed to get the body moving in all directions from the core of the body. This creative aerial sling sequence warms up and strengthens the muscles in the front, sides, and back of the core, and it takes the body through a series of movements that are not demanding of the grip so the brain can really focus on making movements happen from the center of the body.
When we teach aerial sling we always focus on getting our students to move efficiently, and this sequence includes moves that we do repetitions of. The sequence can be modified to do as few or as many repetitions as you like depending on your goals for the sequence. Our aerial sling tutorial video for teachers covers the key points that we focus on in detail.
Become an Aerial Fit Online pad member to access the video for Up Down & Around Warm Up Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These aerial sling skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
