Sling
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This Up Down warm-up sequence on aerial sling is a combo that we use as a warm-up for our beginner and intermediate level aerial sling students. This sequence on sling warms up the pulling muscles and the leg lifting muscles, so it’s great for getting students bodies ready for sling and for building up inversion strength right from the beginning. This sequence is also easy for aerial teachers to scale up or down, and it hits both sides of the body evenly. Our aerial sling tutorial video covers the key tips we feel are important to make this simple and quick Up Down Sling sequence useful as an aerial warm-up.
Become an Aerial Fit Online pad member to access the video for Up Down Sequence: Knee Mounts. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These aerial sling skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
