Sling
|
|
The Up Down to Stand Warm Up and Conditioning Sequence on aerial sling is not that interesting to watch, but it is incredibly valuable for increasing pull up and inversion strength over time. Depending on our students and our class plan, this is a sequence that we sometimes use as a warm-up in our aerial sling classes, or sometimes it shows up as end of class conditioning.
This aerial sling sequence uses a lot of pull up actions and inversion actions, so it asks a lot of our aerial sling students grip, shoulders, and core. But this sequence on sling doesn’t require any full inversions or any full pull-ups, so it’s great for building that strength and endurance over time and for managing an aerial sling class with mixed level students. For aerial sling teachers, this sequence is easy to modify so students can build up their strength and range of motion over time.
Become an Aerial Fit Online pad member to access the video for Up Down to Stand Warm-Up & Conditioning Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These aerial sling skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
