A Vine Climb Mount is one of our favorite mounts because it is so versatile. These Vine Climb Inversion Conditioning Drills on Aerial Hoop can be used as stand alone conditioning drills or incorporate them into the mount as added strength building during class and training sessions. There are several variations of this drill. Each one is a little harder than the other.
All of these variations can be done as stand alone conditioning at the end of class or they can be added as part of the mount. This can be a great way for more advanced students to add a little conditioning to every time they get up onto the apparatus.
Become an Aerial Fit Online member to access the video for Vine Climb Inversion Conditioning. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Vine Climb Inversion Conditioning.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Vine Climb Inversion Conditioning and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Vine Climb Inversion Conditioning to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Vine Climb Inversion Conditioning. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Vine Climb Inversion Conditioning. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Vine Climb Inversion Conditioning. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Vine Climb Inversion Conditioning. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Vine Climb Inversion Conditioning. They are fun, creative, and challenging sequences from our aerial video tutorial library.
