Silks
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The 360 Dive to Finity Dive Sequence on aerial silks is a teaching sequence that focuses on controlling the m omentum in two very different types of forward dives. The teaching focus for this sequence is on the different techniques that are required to make each dive work consistently with control.
The first aerial silks dive in the sequence is done in a way where we slow our momentum down and focus on making it all the way around but without bumping into the poles at the end of the dive. That requires specific core engagements and body shaping to slow down the momentum. The second dive in the sequence is almost the opposite. In the second dive we need to drive the momentum in order to finish the rotation and make it all the way around.
Training these two different dives in one sequence like this is a great way to master both of them and to be clear about the differences involved. Our aerial silks teaching tutorial video covers the details of this sequence.
Become an Aerial Fit Online paid member to access the video for 360 Dive to Finity Dive Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
