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Once students are comfortable with Ole Grip Turnaround Into Star, we encourage them to explore the supports and transitions within it. This sequence is an example of trying to smooth out transitions, find resting points, and even create new shapes within the supports.
Become an Aerial Fit Online paid member to access the video for Ole Grip Turnaround Exploration. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
