Silks
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Splits Balance is a challenging skill and Splits Roll Up Into Splits Balance is our students’ first introduction to it. This variation is very supported and easy to scale up or down in the balance, so it can give newer students a taste of Splits Balance without commiting to the skill.
We typically teach this at the end of our beginner level or at the beginning of our intermediate level curriculum, once students are strong and confident in their Split Roll-Ups and ready for more challenge.
Alternating the direction of each split roll up is also a good challenge for students who are already comfortable with a more traditional Splits Roll-Up. The support that this variation adds to each leg is a good place to start working on balancing a split in the air.
Become an Aerial Fit Online member to access the video for Splits Roll Up into Splits Balance. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Splits Roll Up into Splits Balance.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Splits Roll Up into Splits Balance and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Splits Roll Up into Splits Balance to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Splits Roll Up into Splits Balance. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Splits Roll Up into Splits Balance. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Splits Roll Up into Splits Balance. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Splits Roll Up into Splits Balance. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Splits Roll Up into Splits Balance. They are fun, creative, and challenging sequences from our aerial video tutorial library.
