Silks
|
|
Anytime we can make separating the fabrics more interesting, we’re happy. This sequence combines a climb and a descent, and can be a good way to go up and then come down the fabric for endurance. It can also be done in an infinite loop, switching sides of the body each time.
Become an Aerial Fit Online paid member to access the video for Basic Climb through the Middle to Airwalk Descent. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
Already a Pro or Premium Member? Log in to continue.
These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
