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This is another brainy sequence from an alternating splits roll up. We use it to challenge our students understanding of how skills connect, and how to manage the tails and the wraps in a confusing sequence of skills.
Become an Aerial Fit Online paid member to access the video for Splits Balance to Crocodile Roll Up to Cape Splits. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
