Silks
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Sometimes we like to sneak a harder variation into an easier transition, or we like to find an easier way to set up a harder skill. This sequence starts in a footlock and then adds an inversion into a hip key thread through. It’s a good one to challenge many students with.
Become an Aerial Fit Online paid member to access the video for Half Footlock to Hip Key Thread Through. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
