Silks
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This video shows an exploration of a thigh hitch seat. The instructions I gave myself were to try exiting in a different way that doesn’t take me back to a thigh hitch. I found a one leg at a time exit that brought me someplace else.
This video covers ideas for organizing your own explorations, as well as detailed instructions to help you replicate the discovery shown here. Students interested in fabric theory and how skills connect typically love explorations like this, and even students who are not interested in fabric theory often become interested when they come across interesting discoveries like this.
Become an Aerial Fit Online paid member to access the video for Thigh Hitch Seat Exploration. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
