Training skills on both sides of the body helps us avoid imbalances that can lead to plateaus in our training and injuries. Mastering skills on both sides of the body means we can connect more skills in interesting ways and be awesomer!
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Jordan Anderson & Clayton Woodson are the co-founders and lead instructors for Aerial Fit. They’ve developed their own unique curriculum on Silks, Lyra, Sling, and Trapeze, that’s structured around making aerial accessible to any body with a strong focus on solid technique and efficient movement. They are also the founders of Circus Building Entertainment, an aerial and circus themed performance company.
