Knees Together in Knee Hang

We don’t specify an exact width between the knees in knee hang, but we rarely want the knees splayed apart. This drill emphasizes maintaining a deep knee bend while keeping the knees pulling together. It will help find improved body alignment in knee hang (deep knee bend, open hips, straight body, and knees together). You will need a small soft object like a ball or a rolled up pair of socks.