Splits and Straddles Ground Class

Everyone looks like they have long legs if they extend well. This workout focuses on active front/back splits and straddle splits.

Whether you need to build more control, more mobility, or both, this workout has something for you.

Props needed:

• Yoga mat or similar soft surface
• A little bit of wall space
• 2 yoga blocks OR similar if needed for front/back splits
• 1 yoga block or step or similar that you can stand on with both feet
• 2 Sliders or similar (towel for hardwood floors, plastic plates for carpet, or similar)
• Cushion or blanket, optional