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The Clock Splits to Back Balance on Top Sequence is a fairly long Aerial Hoop sequence and will likely require several sessions to make it through the whole thing. It covers a lot of different types of supports, different locations on the hoop, and different active muscle groups. This is the sort of sequence we use to tie together a variety of skills.
This is more of a teaching sequence because the reasoning behind each of the skills is more about learning opportunities for the students and not so much about being entertaining. However, it wouldn’t take much work to polish this sequence into something more performative.
Become an Aerial Fit Online paid member to access the video for Clock Splits to Back Balance on Top Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
