Elbow Tendonitis Prevention Ground Class

In this informative anatomy-based class, Lindsey takes you through a variety of exercises to help prevent elbow tendonitis and improve grip strength. This workout is great for aerialists or anyone who relies on a strong grip for their activity. This is not appropriate for someone experiencing elbow tendonitis or pain…the exercises are to prevent it, or once it’s healed, prevent it from recurring.

Props needed:

• light dumbbells (3 and 5 pounds suggested), or water bottle or similar
• Towel
• Foam roller or rolled up yoga mat or similar