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These drills are for the active range of motion that helps with splits and straddles. They’re also great drills for tapping into the butt, and making sure that it’s working for aerial work. There are three versions of this drill that this video covers in detail, including easier modifications and common mistakes to avoid in each one.
These drills are useful for aerial work and also for mobility work. They help with splits, straddles, knee hooks, knee hangs, and many more aerial related skills.
