This is a core strengthening and core connection drill that helps isolate the lower abs and the upper abs for a completely strong and solid hollow body position. It uses a yoga block or similar prop, and it consists of two distinct parts that we put together at the end.
Part 1 involves isolating the lower abdominals. Part 2 involves isolating the upper abdominals. Part 3 involves putting it all together, and part 4 tests out the core engagement by finding a full hollow body extension.
This is a challenging and effective core engagement and core strengthening drill that challenges anyone to be tighter and stronger in their hollow body position.
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