Hollow Body in Two Halves

Ground

|

Drill

|

Abs & Back
Aerial Ground Drill for Hollow Body in Two Halves Video Tutorial
Already a Member? Log in to continue.

This is a core strengthening and core connection drill that helps isolate the lower abs and the upper abs for a completely strong and solid hollow body position. It uses a yoga block or similar prop, and it consists of two distinct parts that we put together at the end.

Part 1 involves isolating the lower abdominals. Part 2 involves isolating the upper abdominals. Part 3 involves putting it all together, and part 4 tests out the core engagement by finding a full hollow body extension.

This is a challenging and effective core engagement and core strengthening drill that challenges anyone to be tighter and stronger in their hollow body position.

More Resources

Other drills with the same focus
Drill |
Abs & Back
Class |
Full Length
Class |
Full Length

Got a Question?

We typically respond to questions within 24 business hours.