Leg Lifting and Compression Ground Class for Aerialists

Leg compression! This virtual on demand class is all about getting your legs to your face. This workout is in two parts.

Part 1 is a ground workout out full of drills you can do as a follow along workout or do them on your own as a warm up to training skills that require deep compression.
(~35 minutes)

Part 2 is applying the actions learned in Part 1 into hanging from a pull up bar.
(~20 minutes)

Whether you need to build more control, or more mobility, or both, this workout has something for you.

Props needed – Part 1:

• Yoga mat or similar soft surface
• Two yoga blocks or similar
• Foam roller or firm cushion

Props needed – Part 2:

• Pull up bar
• Stable chair