Ground
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Tuck and froggie rocks are something we often put into a warm up for a beginners class so that our students begin to recognize some of the shapes we’ll be asking them to find in the air. Learning to hold a shape as the body moves is a really important key part of aerial, so we like finding simple and effective ways to get new students experiencing that effort right from day one.
This is also a good opportunity to work on a pelvic tuck, which will make rolling more smooth and less clunky. These shapes will be used often throughout aerial practice, with skills such as back straddles and pull over dismounts
