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The Belly Roll to Straddle Back Balance Sequence on Aerial Hoop is a fairly long sequence that covers a lot of different material. We like how this sequence challenges students’ movement memory and especially how it contains skills with a huge variety of different supports. As teachers, we aren’t just watching to make sure students can remember all of the skills, but more importantly we want to see our students remember the active supports in each skill.
If students are having trouble transitioning or looking a little chaotic in their movement style, then it is possible they are too focused on making the approximate shape of the skill and not enough focused on each skill’s specific supports. This can be particularly evident in the hands free transition into the Man in the Moon, the lifting up transition into the faux single knee hang, and the transition from a front lion to a mermaid without using extra hand touches.
Become an Aerial Fit Online paid member to access the video for Belly Roll to Straddle Back Balance Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
