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The Hip Hop Knee Hang to Standing Y Sequence on Aerial Hoop has a good serving of some of the more complex hoop skills. It is clearly an exciting performative sequence, but it also works as a teaching sequence because it tests students’ movement memory. Fortunately this sequence has fairly straightforward transitions, so students who can do each skill in isolation will probably find the sequence relatively easy. The biggest challenge in this sequence is keeping the complex steps all organized in their heads, and it definitely requires endurance too.
While it may look like there are a lot of skills in the sequence, we cue our students to think of it as a series of different ways to explore the Standing Y. It really makes the sequence feel much simpler if students can think of it as a fancy transition down into a Standing Y and a fancy transition up out of a Standing Y.
Become an Aerial Fit Online paid member to access the video for Hip Hop Knee Hang to Standing Y Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
