The Inversion Dismount Conditioning Drill on Aerial Hoop has been a breakthrough drill for many of our students. Our students love that they can modify the difficulty of the drill to the level of challenge they want. As teachers, we love that this drill allows students to work more repetitions without failing out and if they do fail out it isn’t unsafe.
This drill trains strength, timing, and muscle coordination of the upper body and abs but not necessarily the pathway of the lower body. One way this could be an advantage is that it doesn’t require tucking under the bar which can be anatomically impossible for some students. The Inversion Dismount Conditioning Drill is not a one and done drill. Students will have to use this drill regularly and consistently to get the benefits, but it is well worth the effort. The drill is very easy to add to a warm up or conditioning section. And finally, remember small changes make a big difference in this drill. We coach and constantly fine tune our students so they get the most from the drill.
Become an Aerial Fit Online member to access the video for Inversion Dismount Conditioning. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Inversion Dismount Conditioning.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Inversion Dismount Conditioning and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Inversion Dismount Conditioning to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Inversion Dismount Conditioning. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Inversion Dismount Conditioning. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Inversion Dismount Conditioning. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Inversion Dismount Conditioning. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Inversion Dismount Conditioning. They are fun, creative, and challenging sequences from our aerial video tutorial library.
