Varecrigh on the bottom bar, which we just as often call low varecrigh, started as a progression to help teach the much more difficult Varecrigh from the top bar. We enjoyed the bottom bar version so much that we made it its own skill in our Aerial Hoop Curriculum. This Low Varecrigh is very similar to an outside mermaid, and it could be argued that it is just an outside mermaid variation.
Varecrigh is a word that we made up and it has stuck with us. It does take a little explanation. If you would like to hear where the word came from, then watch until the end of this video.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Varecrigh: Bottom Bar.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Varecrigh: Bottom Bar and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Varecrigh: Bottom Bar to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Varecrigh: Bottom Bar. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Varecrigh: Bottom Bar. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Varecrigh: Bottom Bar. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Varecrigh: Bottom Bar. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Varecrigh: Bottom Bar. They are fun, creative, and challenging sequences from our aerial video tutorial library.
