Silks
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This active hip key drill is one that we use to teach students how to lock in a hip key in a more active way, and it’s really important for students working on windmill hip key and working on any skills that involve lifting the torso upright in order to transition, wrap, or spin from a hip key.
This is a sneaky drill that’s fun to do but also demands a lot of work from the core. We use it in our beginner through advanced classes as either conditioning or as a prep for movements that require being more engaged in a hip key.
Once students understand how to be more lifted and engaged while holding a hip key, they’ll progress onto more advanced skills like hip key thread throughs, spins, wraps, and other variations much more easily.
Become an Aerial Fit Online member to access the video for Active Hip Key Drill. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Active Hip Key Drill.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Active Hip Key Drill and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Active Hip Key Drill to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Active Hip Key Drill. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Active Hip Key Drill. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Active Hip Key Drill. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Active Hip Key Drill. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Active Hip Key Drill. They are fun, creative, and challenging sequences from our aerial video tutorial library.
