Silks
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The Catchers Conditioning drills on aerial silk are really effective for building strength and control for any skills that involve or pass through a catchers wrap or same side wrap or same side crucifix support, including skills like Shoofly and Star Drops on aerial silks. These drills strengthen the core and legs, and train them to work together to help an aerialists resist gravity in a few different directions at once.
Our aerial silks tutorial video for Catchers Conditioning includes two different variations of this drill, important tips to make them effective, mistakes to avoid, and reminders to train evenly on both sides of the body for body balance. The students who will benefit most from these drills are those who are working on any of the sideways rotational drops, as well as anyone trying to get stronger in their inverted wraps on aerial silk.
Become an Aerial Fit Online member to access the video for Catchers Conditioning. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Catchers Conditioning.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Catchers Conditioning and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Catchers Conditioning to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Catchers Conditioning. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Catchers Conditioning. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Catchers Conditioning. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Catchers Conditioning. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Catchers Conditioning. They are fun, creative, and challenging sequences from our aerial video tutorial library.
