Silks
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Double Crucifix Double Thigh Wrap is a boring name for a really important skill. This skill is simply the wrap created when the fabrics are crossed behind the back and then wrapped around each leg once. We teach this skill early on in our intermediate level aerial silk classes, once students have strong straddle ups with energy to spare and are comfortable with the cross behind their back.
There are a lot of skills that begin from this wrap, including classic dives like the 360 dive, and there are also many quicker and more interesting ways to get into the wrap. This video focuses on understanding the support, by building into it step by step and feeling how it best supports the aerialist both upside down and right side up.
Become an Aerial Fit Online member to access the video for Double Crucifix Double Thigh Wrap. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Double Crucifix Double Thigh Wrap.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Double Crucifix Double Thigh Wrap and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Double Crucifix Double Thigh Wrap to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Double Crucifix Double Thigh Wrap. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Double Crucifix Double Thigh Wrap. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Double Crucifix Double Thigh Wrap. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Double Crucifix Double Thigh Wrap. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Double Crucifix Double Thigh Wrap. They are fun, creative, and challenging sequences from our aerial video tutorial library.
