Silks
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The Hip Key Cartwheel is an aerial silks move that can be used as a drill to prep students for Meathooks, and it can also be used as a transitional move that can be added to a variety of inverted climbs like Same Side Climb and Opposite Side Climb. This tutorial covers important alignment cues to use this skill as a Meathook training drill, and also gives you ideas for incorporating this skill into inverted aerial silk climbs.
The key component of this move is moving the aerialist’s body sideways through space. Coaching it requires a keen eye to detail and our tutorial points out exactly where to look to help your students master this challenging aerial silks skill.
Become an Aerial Fit Online member to access the video for Hip Key Cartwheel. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Hip Key Cartwheel.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Hip Key Cartwheel and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Hip Key Cartwheel to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Hip Key Cartwheel. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Hip Key Cartwheel. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Hip Key Cartwheel. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Hip Key Cartwheel. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Hip Key Cartwheel. They are fun, creative, and challenging sequences from our aerial video tutorial library.
