Silks
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The High Kick Entry into Knee Belay on Aerial Silks is simple and direct. It doesn’t require an inversion or any special strength, it simply requires some smart leg and hip movements to make successful. This is typically the first entry into Knee Belay that we teach our aerial silk students. This aerial silk skill can be set up and explored low to the ground and there are many shapes to make in it and exits to take out of it. This tutorial video covers key teaching and training tips to make the entrance successful, along with progressions that we use to teach it to our students, basic shapes to explore in knee belay, and two different exits exits to take out of this knee belay.
Become an Aerial Fit Online member to access the video for Knee Belay: High Kick Entry. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Knee Belay: High Kick Entry.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Knee Belay: High Kick Entry and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Knee Belay: High Kick Entry to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Knee Belay: High Kick Entry. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Knee Belay: High Kick Entry. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Knee Belay: High Kick Entry. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Knee Belay: High Kick Entry. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Knee Belay: High Kick Entry. They are fun, creative, and challenging sequences from our aerial video tutorial library.
