Mermaid from the X

Silks

Level 1

Sequence

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This sequence is physically simple but can be a brainy challenge. It can easily be scaled up from what’s shown here. This sequence involves two different types of footlocks, and knowing which side of the crossback to take off.

Become an Aerial Fit Online Pro or Premium member to access the video for Mermaid from the X. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.

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Skills in the Sequence

These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.