Silks
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This sequence starts with a level 1 skill and then moves up in difficulty from there. We always like having our more advanced students revisit lower level skills, and this sequence is a good example of how we make it fun.
Become an Aerial Fit Online paid member to access the video for Ole Grip Turnaround to Flag. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
