Silks
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Pretty V Descent is a complement to Pretty V Climb and it’s a great conditioning exercise that helps build strength for pull-ups and straddle ups.
This descent is challenging but also great for conditioning and strength building. It’s one that we introduce in beginner levels as a challenge and then come back to at higher levels for conditioning.
Pretty V Descent works the entire body but especially targets deep core, pull up strength, straight leg straddles and leg lifting actions. It builds strength that helps with inversions and pull ups and is a great overall aerial conditioning skill.
Become an Aerial Fit Online member to access the video for Pretty V Descent. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Pretty V Descent.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Pretty V Descent and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Pretty V Descent to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Pretty V Descent. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Pretty V Descent. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Pretty V Descent. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Pretty V Descent. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Pretty V Descent. They are fun, creative, and challenging sequences from our aerial video tutorial library.
