Silks
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Push Me Pull You is a staple in our curriculum because it’s a great way for students to build strong straddle up technique. This skill is a footlock and an inversion skill all in one. It’s great for training strong Crossback Straddle technique as well.
This skill trains efficient hip and core pathways, while also training students to use their pulling muscles to invert. It also leads directly to a lot of intermediate level skills including Middle Straddle, Arrow Flip, Cupid, and many more.
This skill can be challenging and we have a lot of modifications, drills, and problem solving tips for it. This skill can be done with the fabrics together or separated as well.
Become an Aerial Fit Online member to access the video for Push Me Pull You. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Push Me Pull You.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Push Me Pull You and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Push Me Pull You to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Push Me Pull You. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Push Me Pull You. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Push Me Pull You. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Push Me Pull You. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Push Me Pull You. They are fun, creative, and challenging sequences from our aerial video tutorial library.
