Silks
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Rebecca Split is a classic skill that has many names and variations. This skill is named after Rebecca Leonard, but we’ve also heard this skill sometimes called Flamingo. Contrary to popular belief, oversplits are not necessary to make this skill look good, all that’s needed is reasonably strong splits and good technique to set it up.
Rebecca Split: Crochet Leg (Full) Version is an option once students are comfortable with the easier Knee Hook version. This version is a deeper split with more backbend to it as well. Our teaching progressions focus on hip safety and smarts while rotating into position, and learning to allow the fabric to slide to make more space to enter a comfortable split.
An easier variation that is less of a split is the Rebecca Split: Knee Hook Version. We always teach that first so students have options depending on what feels right for their body.
Become an Aerial Fit Online member to access the video for Rebecca Split: Crochet Leg (Full) Version. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Rebecca Split: Crochet Leg (Full) Version.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Rebecca Split: Crochet Leg (Full) Version and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Rebecca Split: Crochet Leg (Full) Version to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Rebecca Split: Crochet Leg (Full) Version. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Rebecca Split: Crochet Leg (Full) Version. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Rebecca Split: Crochet Leg (Full) Version. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Rebecca Split: Crochet Leg (Full) Version. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Rebecca Split: Crochet Leg (Full) Version. They are fun, creative, and challenging sequences from our aerial video tutorial library.
