Silks
|
|
Already a Member? Log in to continue.
Rebecca Split: Fake Knee Hang is a variation from a Rebecca Split set-up, that we refer to as a fake knee hang. That’s because the support is actually around the waist, but the knee stays bent like it would in a knee hang.
There are so many places to go from a Rebecca Split set-up, either on the way into the split or on the way out of it, that naming them all can become tricky. This variation is popular because the amount of support can feel surprising. We like it because exiting builds a bit of strength to climb back up from the fake knee hang. This is a variation that we introduce once students are comfortable in the Rebecca Split: Knee Hook Version.
Become an Aerial Fit Online member to access the video for Rebecca Split: Fake Knee Hang. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Already a Member? Log in to continue.
Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Rebecca Split: Fake Knee Hang.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Rebecca Split: Fake Knee Hang and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Rebecca Split: Fake Knee Hang to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Rebecca Split: Fake Knee Hang. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Rebecca Split: Fake Knee Hang. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Rebecca Split: Fake Knee Hang. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Rebecca Split: Fake Knee Hang. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Rebecca Split: Fake Knee Hang. They are fun, creative, and challenging sequences from our aerial video tutorial library.
