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This up down sequence is something we teach our intermediate level students and once they’ve learned it then it can become part of their aerial warm up. It’s a sequence that includes a climb and a descent, and once we set up wraps we move through them but never remove them to go to the next skill. This sequence works nicely as an aerial warmup because it includes inversions, splits and straddles and many opportunities to fire up the core.
Become an Aerial Fit Online paid member to access the video for Split Fabric Up Down Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
