Diving Under Flamenco Grip

Flamenco grip can be a challenging grip for a lot of aerialists, even more so when you need to pass your body underneath your arm while it’s in this position. This is a discussion of sidebending away from the shoulder to move under a flamenco grip. Understanding how to side bend to move around a flamenco grip can help ease tension and stress on the shoulder, and make flamenco grip more accessible for many bodies. This can be a nice review prior to practicing any skill that involves this movement.