Backbending Ground Class

Strong and healthy backbends demand strength and mobility in the upper back, shoulders, hips and butt in order to protect the lower back from doing too much of the bending. This workout is almost a full hour of drills focused on building that strength and mobility so backbending feels stronger. Whether you need to build more control, or more mobility, or both, this workout has something for you.

Props needed:

• Yoga mat or similar soft surface
• Yoga block OR Foam roller OR Firm cushion
• Strap or belt (either with or without stretch will work)
• A little bit of wall space