Straddle Beats Ground Class for Aerialists

Straddle Beats are a combination of holding tight and letting go.

This Strength and Flex class is an hour long home workout focused on drills that will help you not only with straddle beats, but also straight leg straddle ups in general.

Join us from the comfort of your home! No aerial equipment needed.

Props needed:

• Yoga mat or similar soft surface
• A firm water bottle or similar (something you can squeeze between both hands)