Inverted Splits from the top bar is an aerial hoop skill that’s very similar to doing splits under the bottom bar, but there are a few important differences that we cover in this video tutorial.
Exiting the splits requires either more strength or learning more complex steps when doing splits from the top bar, which is why we have it as a higher level skill in our aerial curriculum. This video covers several common entrances and exits from this popular and versatile aerial hoop shape.
Become an Aerial Fit Online member to access the video for Inverted Splits: Top Bar. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Inverted Splits: Top Bar.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Inverted Splits: Top Bar and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Inverted Splits: Top Bar to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Inverted Splits: Top Bar. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Inverted Splits: Top Bar. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Inverted Splits: Top Bar. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Inverted Splits: Top Bar. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Inverted Splits: Top Bar. They are fun, creative, and challenging sequences from our aerial video tutorial library.
